Recipe
Falafel Plate
Nadia Haddad's recipe · not cooked yet0.
Ingredients
- 250 gdried chickpeas, soaked 24h, not cooked
- 1 bunchparsley
- 1 bunchcilantro
- 1onion
- 4 clovesgarlic
- 2 tspcumin
- 1 tspbaking powder
Method
- onePulse everything coarse in a food processor.
- twoRest 30 minutes, add baking powder.
- threeFry at 175°C until deep brown.
Per serving
an estimate199 kcal
3 protein
49 carbs
1 fat
4 fibre
9 mg sodium
Protein, carbs, fat — and a gap for what the estimate can't see. Parsley was matched to Parsley, fresh, which is probably close. Grams per serving, from USDA FoodData Central.
Review ingredient matches
| Ingredient | Matched as | Amount | kcal | |
|---|---|---|---|---|
| 250 g dried chickpeas | Litchis, dried | 250 g | 693 | good match |
| 1 bunch parsley | Parsley, fresh | 2 g | 1 | likely |
| 1 bunch cilantro | Coriander (cilantro) leaves, raw | 2 g | 0 | likely |
| 1 onion | Onions, raw | 110 g | 44 | likely |
| 4 cloves garlic | Garlic, raw | 12 g | 17 | likely |
| 2 tsp cumin | Spices, cumin seed | 10 g | 37 | likely |
| 1 tsp baking powder | Leavening agents, baking powder, low-sodium | 4 g | 4 | likely |
A "guess" means the amount or food wasn't recognised — tweak the ingredient text (add a quantity and unit) for a better match.
Lineage
Falafel PlateNadia Haddad · this recipe
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