Recipe
Chicken and Andouille Gumbo
Sam Okafor's recipe · cooked once since August · 0.
Sam Okafor have cooked this
Ingredients
Roux
- 120 mloil
- 120 gflour
Trinity
- 1onion
- 2 stalkscelery
- 1green pepper
- 400 gandouille
- 600 gchicken thighs
- 1.5 lchicken stock
- 1 tbspfilé powder
Method
- oneMake a dark chocolate roux, stirring 40 minutes.
- twoAdd the trinity, then sausage and chicken.
- threeAdd stock, simmer 1.5 hours.
- fourServe over rice with filé.
Per serving
an estimate366 kcal
21 protein
22 carbs
22 fat
2 fibre
325 mg sodium
Protein, carbs, fat — and a gap for what the estimate can't see. Andouille wasn't recognised, so it isn't counted. Grams per serving, from USDA FoodData Central.
Review ingredient matches
| Ingredient | Matched as | Amount | kcal | |
|---|---|---|---|---|
| 120 ml oil | Oil, canola | 110 g | 976 | likely |
| 120 g flour | Flour, 00 | 120 g | 428 | good match |
| 1 onion | Onions, raw | 110 g | 44 | likely |
| 2 stalks celery | Celery, raw | 80 g | 13 | likely |
| 1 green pepper | Peppers, bell, green, raw | 100 g | 23 | guess |
| 400 g andouille | no match | 400 g | – | no match |
| 600 g chicken thighs | Chicken, thigh, boneless, skinless, raw | 600 g | 864 | good match |
| 1.5 l chicken stock | Soup, stock, chicken, home-prepared | 1500 g | 540 | good match |
| 1 tbsp filé powder | Baobab powder | 15 g | 37 | good match |
A "guess" means the amount or food wasn't recognised — tweak the ingredient text (add a quantity and unit) for a better match.
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Chicken and Andouille GumboSam Okafor · this recipe
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